Initial Get-Together
We have already probably chatted for a few minutes on the phone or in person, discussed
some of your expectations, and provided you with general information about us. You
have received all the necessary paperwork in the mail or you downloaded them
here.
Before any workout occurs with Fit With Z, we require you to fill out the
medical history questionnaire and legal waivers. It is crucial that you
read over all the paperwork carefully, and ask us if you have any questions
before signing. We’ll go over the paperwork you filled out and clear any questions you might have or that we need to address together. If your medical history
questionnaire responses indicate we need to do further follow-up with your doctor,
this could delay your first workout with us. The reason for the protocol is so that
we are confident you can progress safely and we can design the safest and most
effective program for you.
We will inspect your designated workout space, and make necessary suggestions and observations. Fitness assessment is an optional tool that we will use only if you request it. If you do not want to be tested initially, but would like to later on, you may do so. Your best interest and well-being are at the top of our agenda. Remember that no actual workout will take place during this initial get-together. If you are opting for a fitness assessment, please allow for about 60 minutes for this get together, otherwise plan on about 30 minutes.
The First Workout
We are so confident that we will be able to make a huge difference in your workouts and health that we believe this first workout will be a beginning of a long-term relationship. This workout will always be team oriented (client and trainer) so that we can achieve best results based on your goals, interests, and desires.
It is a common misconception that first timers need to be already in shape before coming to us. It's our job to progress you slowly and adapt the program to where your health and fitness needs are today. Your first session will be a workout, not a wipeout.
We will arrive 5-10 minutes before your appointment to setup the necessary equipment in your designated workout space.
Workout Apparel
Wear workout attire that is comfortable. Clean T-shirts, shorts, tights, sweats, and track suits are the rule. Athletic shoes should be supportive and functional. If you would like to use workout gloves, you may do so.
Workout Space
Whether the session is taking place in your house, apartment, office, or hotel room, having a designated workout space that is spacious enough and conducive to exercise is necessary. During the initial get-together, we can help you determine what space would be most appropriate; it is sometimes possible that we will not be able to find such a space within the confines of your house, apartment, office, or hotel room. This is another reason for having an initial get together.
The ideal space that would best serve our needs will have dimensions as follows: 15 feet long, 15 feet wide, and 10 feet high. Does it mean that if you do not have access to such a space, that we cannot proceed with our program? NO. This is ideal space, and if you have a bigger or smaller space, we will surely provide advice and feedback during the initial visit. Also, it is best to have carpeted or lined floor, which will serve as a cushion for impact exercises. And finally, you will want to assure that your workout space is vented, free of clutter, and overall a place where you would want to exercise. If you are not sure about what space to use or if it meets above described specifications, just wait until our first get-together. More than likely, we will be able to find a space that is accommodating enough.
Music
Addition of music can add greatly to your enjoyment and performance during your workout session. We can provide an mp3/CD player with our own selection of music, or if you rather like to use your own music CD/mp3 selection or sound system, you surely have an option. If you prefer not to have music during our sessions, that is also up to your individual choice.
