Researchers are finding that changes in the body triggered by stress, such as elevated cortisol levels, can cause insulin resistance and weight gain. Stress drains the body of its energy reserves and leaves it weakened; muscle protein is broken down to provide that missing energy.
There are a variety of forms of stress relief, and the more you do them the more effective they become. Some of the best ways to reduce stress include:
Aerobic Exercise
At least 30 minutes of continuous walking, biking, dancing, etc.
Stretching
Move joints through their full range of motion in a progressive cycle
Meditation
Bring on serenity, clarity, and bliss through full concentration
Deep Breathing
Slow, deep breaths will harmonize your nervous system
Visualization
Form a mental image of something serene
Progressive Relaxation
Apply tension to muscle groups, then concentrate on how muscles relax as tension goes away
